It's a new year and its the time of year that many of us clean out and organize our homes and our businesses and give ourselves the best possible advantage during the coming year. This time of the year is also a good time to clean out our bodies through fasting. Here are a few benefits of fasting.
1. It has healing properties
2. It purifies the blood
3. It removes from the body almost
all poisons of
auto-intoxication
4. Fasting starves disease causing
bacteria and viruses.
5. It improves circulation, and
removes plaque from the
blood stream
6. The stomach and other organs get
to take a vacation
during the duration of the fast.
7. When a person is ill, fasting
conserves energy.
When breaking down food, the body uses energy
that a sick
person does not have available to use.
8. Fasting is said to cure 99% of
ailments.
9. Fasting quickly heals minor
diseases such as boils,
skin blemishes, indigestion, dyspepsia, constipation,
fever, anemia, and asthma. A major fasting increases
the body’s ability to
fight off major diseases.
10. Fasting improves the mind’s
ability for thinking,
studying, remembering and concentrating.
11. After the initial cleansing detox
(10-15 days) the
body becomes physically stronger
12. A headache during a fast proves
that you needed the fast.
13. Fasting will rid the body of
headaches caused from too much caffeine. (as long as you stop drinking
the
caffeine.
14. By using a strict water fast, bad
habits like alcohol use, tobacco use, and other addictive habits can
be
overcome in as little as 3 days.
15. Fasting restores natural youth.
16. Fasting regularly can increase
your lifespan by 20-40 years
17. Fasting removes tumors, ulcers,
and goiters.
18. After 2 weeks on a fast, the bad
breath of the early days of the fast becomes pure as a child’s
breath.
19. The bad taste in your mouth goes
away because of fasting.
20. Excess meat stored in the
intestines is discharged and the intestines return to normal size.
21. Fasting gets rid of cravings for
unhealthy processed foods.
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